SML Thank You / 2009-09-25 / SML

Today is my birthday so naturally I am getting greetings all over the globe. This is my thank you card to all of you!



I am a believer in thanking people. As an ADHD-afflicted geek, I have often forgotten the kindness and generosity from others, and I make a point of recording them so I can search through them.

I started a blog called SML Thank You (http://thankyou.seeminglee.com) a while back but it was getting a bit challenging to maintain. It also become a bit insane to keep too many blogs so I have since imported them onto SML Pro Blog and labeled those items as SML Thank You.

I do think that thanking people is still an important activity, so I started tweeting with the prefix [SML Thank You] (http://twitter.com/#search?q=%22SML%20Thank%20You%22) but then to save space I started using #smlthankyou as a suffix (http://twitter.com/#search?q=%23smlthankyou).

But what about all those people I've thanked which did not appear on Twitter. I need to find those thanks, and perhaps in comments area on other places. So I built a Yahoo Pipe to do it:



There is a full description of all the different modules and what it is on SML Wiki: Yahoo Pipes: SML Thank You. In a gist, it does a search on the web and grab data from where I might have thanked folks and put them all in a single RSS feed: http://pipes.yahoo.com/pipes/pipe.run?_id=a8dc3b5c3847f409e0c1f1d6bee13989&_render=rss.

A sample output looks like this:



and if you go to the Yahoo Pipe page at http://pipes.yahoo.com/seeminglee/smlthankyou you can also use the image view and the map view (for items with geo-data).

A sample output of the pipe and how it renders can be seen on SML Wiki: SML Thank You (http://wiki.seeminglee.com/sml-thank-you)

Related SML
+ SML Flickr Sets: SML Graphic Design
+ SML Flickr Sets: SML Pipes
+ SML Pipes
+ SML Pro Blog: SML Graphic Design
+ SML Pro Blog: SML Thank You
+ SML Pro Blog: Yahoo Pipes

Update 01: 2009-09-25
Since posted the design on Flickr, I noted that the 500x500 version does not really work as a comment to thank you, so I created a mini version for 'thumbnail' comment use. Thanks for visiting the blog! Here's my thankyou card just for you!

15 Brain Training Tips

Full article quoted from Ririanproject.com:

“If you nurture your mind, body and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.”

-- Brian Koslow

It’s simple, your brain is at the center of everything you do, all you feel and think, and every nuance of how you relate to people. It’s both the supercomputer that runs your complex life and the tender organ that houses your soul. So it is very important to focus on keeping your brain in shape.

By regularly engaging in the right activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some extra tips on how to keep your brain in top nick.

1. Just stop. Take 20-30 minutes out of your day to think about nothing. But don’t sleep – you’ve got to meditate. Sit still, reduce sensory input, and try to focus your mind on something like a calm scene or a color (to begin with thinking about something rather than trying to think of ‘nothing’ is easier). A study at the University of Kentucky revealed that subjects who took a late-afternoon test after meditating for 30 minutes had better scores than those who napped for the same time.
   


2. Hit the streets. Lace up your running shoes and get moving. A study from the University of Illinois, US, revealed that aerobic exercise actually increases brain volume. They put two groups through different regimens - one did aerobic training three times weekly for one hour; the other group did just stretching and toning exercise. The aerobics group had increased their brain volume and white matter, which forms the connections between neurons.
   


3. Mix it up. Exercise has long been hailed as an aid to brain-power longevity. But to ensure you’re not leaving the gas on in your eighties, vary your workout routines now. Try changing things up on a regular basis and you’ll stimulate your brain more because you’re not using the same pathway over and over again.
   


4. Read a book. Choose from classic literature, science fiction or personal development books and give your brain a boost. Pick up a novel before your next flight or vacation. On top of the cerebral benefits, the escapism that comes from reading can be very relaxing. Reading helps you exercise your cognitive skills and increase your vocabulary. Do it regularly and you’ll be amazed at the information you absorb, which will make you a more interesting conversationalist.
   


5. One-cup-manship. Swilling coffee could be the perfect accompaniment to the cryptic crossword. Austrian researchers measuring brain activity found short-term memory and concentration improved after consuming 100mg of caffeine - equal to an Americano. But after 40 minutes those guinea pigs were back to the dumbness levels of a twice-a-day Deal Or No Deal viewer.
   


6. Engage in a debate. A lively discussion can be invigorating. As long as you avoid letting it digress into an argument, you can have a lot of fun debating the pros and cons of an issue with a friend or colleague. Playing with your brain stimulates blood flow and strengthens the connections (synapses) between nerve cells in the brain. You’ll practice your quick thinking skills, logic and creativity. And developing convincing theories on the spot will help you in your career and in your personal relationships.
   


7. Grab the Brainbox 360 controller. Believe it or not, playing certain video games can actually be good for your health. You’ll develop stronger visual skills and make decisions 85% faster than non-gamers, say experts from the University of Rochester, New York. Gamers can read the newspaper, recognize a scene or pick out facial features faster in between fragging killer aliens.
   


8. Subscribe to a daily newsletter. Make the most out of your web surfing. Whether it’s a “word of the day,” “quote of the day” or “this day in history” newsletter, receiving new information each day will add data to the hard drive in your head. The mental stimulation will increase your comprehension skills. The additional knowledge will also make you sound more worldly and intelligent.
   


9. Curry favours. Tuck into a Ruby Murray tonight to clear the mental cobwebs. Scientists from University of California discovered that curcumin – a yellow-coloured compound found in the curry spice turmeric can slow the onset of memory loss. Small doses of curry could also help protect the brain against Alzheimer’s disease - at least that’s the effect in rats. Curries with a yellow tinge will have the highest curcumin count.
   


10. Grab a cue and play pool. Rack ‘em up, grab a cue and concentrate on your strategy. Billiard players must focus on the immediate, blocking out distractions as they plan their next moves. Strategic planning increases mental clarity. Concentrating on the immediate helps keep your mind sharp. Furthermore, this game of angles demands that players think in terms of physics, something most of us rarely do in our everyday lives. And it’s a brilliant way to pass the time.
    


11. Learn an instrument. A Stanford University research has found for the first time that musical training improves how the brain processes the spoken word. So pull out your old guitar, sign up for piano lessons, or rent a trumpet or a clarinet. Learning how to make music will stimulate your creativity. Reading music provides mental stimulation. Playing an instrument requires powers of recall as well as concentration to maintain tune and tempo.
    


12. Being boron. Fat-busting snacks have the added benefit of enhancing your little grey cells. British Nutrition Foundation reports show low-fat dried fruits such as dates are a good source of brain-boosting boron. Get 200g of the fruit down you a day and you’re likely to score higher in motor skills than your raisin-less colleagues.
    


13. Fresh air golf playing. Escape to the links and spend a few hours in the fresh air counting birdies, bogeys and mulligans. Just play! It is good for your spirit and good for your brain. Golf is a social sport and a great way to network and relax at the same time. Golfers get mental stimulation using their decision-making skills as they plan stroke strategies. As the sport involves the control of repetitive movements, it instills mind-body discipline.
    


14. Less stressed with yoga. Yoga is more than an exercise and you might be surprised at how strenuous it can be. Beyond the physical demands that give your entire body a workout, yoga has great calming and relaxation qualities. Yoga forces you to focus on controlling all your muscles and your breathing. You’ll let your worries slide away, giving your mind a rest from stress.
    


15. Build a miniature model. Remember the fun you had as a kid making model airplanes and cars? Recreate that by building a miniature model, it is a great way to activate your brain and keep it in good working condition. Following all those written instructions sharpens your powers of concentration. Focusing on the task at hand will also be very relaxing.
    

Remember to keep your mental faculties in tip-top shape by giving yourself plenty of opportunities for mental stimulation; by keeping your mind active you’ll reap great brain-boosting benefits.

Skip the VUI

You know the drill: you had to call customer service for your cable, your bank, your ISP, your medical insurance, or your cellphone company. You call the 1-800 number and now you are stuck with the VUI (voice user interface). It's another annoying thing in life that you really won't want to deal with.

Well, now you can skip the phone trees. Here's how it works (from BRINGO: Stop Talking to Machines and Talk to Real Human):

1. Find the company you'd like to call by category (credit cards, mortgages, loans, health care)


2. Enter your phone # (we will never disclose your phone number to anyone, not even your mother!).


3. Wait a few seconds while we navigate the phone tree.


4. When we call you back, pick up your phone and you're done. No more phone trees.

All the major banks (Citi, Bank of America, etc), Credit cards (Amex, Capitol One, etc), Mobile (Sprint, Cingular, etc), Airlines (Air France, UA, Delta, JAL, etc) are all listed with this service and I suspect that the list will only keep growing as businesses try to demonstrate that the customer is king.

The Science of Happiness

Tal Ben-Shahar teaches Positive Psychology (PSY1504) or "how to get happy" at Harvard University. He claims that you can be a "learned optimist" too. Just simplify.

His advice, as appears on NPR's Web site, are:

1. Give yourself permission to be human. When we accept emotions -- such as fear, sadness, or anxiety -- as natural, we are more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness.

2. Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable. When this is not feasible, make sure you have happiness boosters, moments throughout the week that provide you with both pleasure and meaning.

3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account. Barring extreme circumstances, our level of well being is determined by what we choose to focus on (the full or the empty part of the glass) and by our interpretation of external events. For example, do we view failure as catastrophic, or do we see it as a learning opportunity?

4. Simplify! We are, generally, too busy, trying to squeeze in more and more activities into less and less time. Quantity influences quality, and we compromise on our happiness by trying to do too much.

5. Remember the mind-body connection. What we do -- or don't do -- with our bodies influences our mind. Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.

6. Express gratitude, whenever possible. We too often take our lives for granted. Learn to appreciate and savor the wonderful things in life, from people to food, from nature to a smile.

A related article called The Science of Happiness by Craig Lambert is published on Harvard Magazine (January-February 2007), where he discusses how psychology explores humans at their best.